A few of you asked me to run through some of the supplements I was taking and there are quite a few but I thought I would do an Ingredient…
When living in Japan for several years, one thing I noticed was how great my skin started to look and I generally had far fewer breakouts than before. I did…
  I will be focusing on a naturally occurring antioxidant in the body called Superoxide Dismutase (SOD) which is found in our dermis and epidermis. Its primary function as an…
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  Salicylic acid is a beta hydroxy acid (BHA). It is an exfoliant ingredient, mainly known to unclog pores. I love this ingredient and it appears in many of my…
Once called brimstone, Sulfur has been used for centuries (as early as 5000 years ago) as a popular dermatological treatment. ⠀ SKIN BENEFITS: ⠀(Gupta 2004)⠀A mild antiseptic – disinfects the…
Growing up in an ayurvedic household, this was used for so many ailments from stomach aches, bloating to colds…till I have lost count. Also known as black caraway, black seed…

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